Acne is one of the most prevalent and persistent skin problems. Acne is a broad term that includes blackheads, whiteheads and blemishes. Acne can affect us at almost any age, teenage, adolescence or as adults. More often than not it begins during adolescence, when hormonal changes cause the swelling and impediment of sebaceous glands in the skin. As a result, many people experience an abnormal production of bacteria, mostly propionibacterium acnes (P. acnes). This normally causes painful, inflamed lesions that can appear on the face, chest, back, limbs and nearly any other part of the body.
Although acne isn't life threatening it can be embarrassing and demanding on your self-esteem. There has always been a dispute about the actual cause of acne, nevertheless the actual cause isn't as important as finding a cure and a cure is only a cure when you find a remedy that works for you. Most acne treatments take time to work, so patience is the key word.
If your hunt for an effectual acne treatment has left you perturbed or dispirited, then read every word on this page and say adieu to acne forever. Here are some acne treatment tips that have worked for many. So try them to get the better of acne.
Exercise: Regular exercise helps keep you in good physical shape. It builds your immune system and helps purge toxins from the body. It's a great beginning against the acne war.
Diet: Eat right to ward off acne. A right acne prevention diet supplies your body and immune system with nutrients to fight acne. Then there are also foods that can make your acne worse, so avoid them. Drink at least 8-10 glasses of water a day to flush your system of toxins.
Hormones: Hormones can be part of the cause in acne flare ups and they can also be used to reduce outbreaks. Consult your doctor. He may decide to use HRT to get rid of or decrease your acne outbreaks.
Cosmetics: Avoid cosmetics. If you must ,choose cosmetics that are water based and hypo-allergenic. And yes, never sleep with your make up on.
Clean Skin: Avoid using harsh face scrubs to clean your skin. Use a mild cleaning regime before you go to bed. Once or twice a week use an exfoliator to remove the dead skin cells and unplug pores.
Stress: Lead a stress free life. Take a chill pill and stay cool. Emotions trigger chemical reactions in the body which can cause an outbreak.
Homeopathy: Homeopathy provides several natural and effective remedies for those who are suffering from acne problems. By undergoing homeopathic acne treatments, you will notice a drying up of the pimples and a reduction in the number of existing acne.
Nature: Application of natural products like diluted lemon juice, tomato pulp, honey, rose water, raw papaya juice, potato juice, cucumber crush, pounded orange peel etc on the face helps get rid of acne.
Laser: Laser acne treatment is one of the most sophisticated and successful acne treatment formulas that is being used and relied upon by many acne sufferers. Infrared laser is used to cure severe kind of acne.
Acne Medications: Sometimes it is necessary to deal with the acne medications. Seek your dermatologist’s advice before spending a fortune on acne medications.
Choose what agrees with your skin and “Heal acne, don’t conceal it.”
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