The way this is accomplished is by utilizing the muscles that are used for jumping and thereby toning them for your maximum power during your jump. These jumping exercises are known as plyometrics, and are known to be the most effective means of How to Increase Jump abilities. There are other exercises, as well, that can help you jump higher if that is your goal
Just as when you start any type of exercise routine, there are considerations that you want to take into account before beginning any type of jumping training program. You know your body better than anyone and you also know the fitness level that you can handle. This will prove to be important information, as the level of training you can tackle will have much to do with how much your body can handle and how often. You will want to consider what types of exercises will be best for your body shape and the level of fitness that you want to achieve. Plyometrics and training in resistance are the most popular routes to take for this type of training. Those that are experienced enough will combine these two training types to obtain the best results. For particular sports, such as basketball, these two types of training have proven results as far as being able to increase your jump height.
The most basic plyometrics are those of jumping, hopping, or bounding. You are to do these exercises rapidly, boldly, and explosively. A jump is considered when both of the feet land together at the same time. When you begin the jump, it is not necessary for both feet to jump together, as one may be slightly forward of the other. There are many different types of jumps and each require different takeoffs and landings. Hopping on one foot can produce a lot of strain on the hopping foot, as constant striking is occurring to the same foot hop after hop. Bounding is where you take off on one foot and land on the other. Again, there are a variety of ways that this can be done.
If you want to improve your endurance and strength, it is a good idea to perform resistance training. This also helps you maintain your speed. There are weights involved, but they are lighter than average weights and you use them in a continual fashion which helps increase your speed, strength, and endurance. It is a good idea to find a trainer that is versed in this type of training in order to avoid becoming injured by doing the exercises improperly.
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As natural as breathing seems to be, jumping for the majority of people is just as natural; however, for some, the natural ability to jump higher is greater than that of other individuals. It is commonly misconceived that taller people can jump higher; but studies have shown that shorter people actu. ReadBy: Rozen Mark | 2012-02-24 | Sports and Fitness