How To Prevent The Fatty Liver For Thin People

by Toryyang   |   0 Comments  |   829 Views    |   0/5 Rating   |   Print This Article
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Aug 29th, 2011
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When young people have health examination in hospital, they often find that they have fatty liver although they are not fat and some of them are even slim. This phenomenon is quite strange, but it is closely related with the diet habit of young people.

Fatty liver is the lesion of excessive fat accumulation in liver cells caused by various reasons. Generally speaking, the incidence of fatty liver increases in areas of high economic development, superior life, high fat diet and increased population ratio of elderly. In healthy status, the liver also contains a small amount of fat, and it combine with cells to form lipid droplet. If the fat accumulates in liver cells and cause lipid droplet in liver cells, the fatty liver occurs. The incorrect living method makes thin people vulnerable to malnutrition fatty liver.

In order to keep slim, many girls choose dieting to lose weight, so they take very limited food every day and even the staple foods are ignored. For long time, the needed energy cannot be achieved, and people will lack the necessary nutrients such as protein and vitamins. Thus, it blocks the synthesis of proteins and phospholipids and generates inadequate lipoprotein. The increased glucocorticoid secretion and a large number of free fats released into the bloodstream exceed the capacity of lipoprotein and accumulate in liver. And it eventually leads to malnutrition fatty liver.

I think slim people should notice the following diet tips: Firstly, the diet should be reasonable to include meat and vegetables properly. They are suggested to take in sufficient quantities of fresh vegetables, lean meat such as beef and rich lipophilic diet to get close to the normal body weight. Do not eat fried foods, fatty meats, liver and crab. Secondly, people could eat coarse cereals such as Chinese yam, sweet potato, taro, potatoes, grains and some other foods. Thirdly, give up drinking. Alcohol can cause direct damage to the liver, and long-term abnormal eating leads to malnutrition, so it is easy to cause fatty liver. Fourthly, control the salt intake amount strictly, because the excessive salt intake is easy o cause hypertension and coronary heart disease.

In the end, people also need to do more exercise to stimulate appetite and improve immunity.

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