Jennifer Aniston looks great in her upcoming movie The Switch. So how does she keep in such a great shape?
Jennifer Aniston’s diet is high in protein, low in carbs and almost no processed foods. She usually eats lean protein and lots of vegetables and fruits; so lots of salad with lean protein. The actress has occasional indulgences like her favorite chips and salsa.
She has been known to do the Zone Diet, which aims for a dietary ratio of 40% carbohydrates, 30% protein, and 30% fat at every meal. Aniston was introduced to the Zone diet during her “Friends” years and it has worked for her. At one time she was told that she had to lose 30 pounds.
Aniston does a lot of cardio and yoga. She runs every day and also admitted to doing two hours of yoga every other day. She usually finishes her run with 20 minutes of yoga also.
Aniston first turned to yoga
a month after separating from Brad Pitt. Before that, she felt very little connection to her body and her exercise as she worked out only on cardio machines. Yoga has been able to bridge the mind-body gap Aniston felt before. She now feels stronger emotionally and physically.
According to some reports, Jennifer Aniston ate 14 portions of pureed baby food a day to lose weight for her upcoming role in "Just Go with It," which also stars Nicole Kidman. This diet has been recommended by the celebrity trainer, Tracy Anderson, who has worked with Madonna, Courtney Cox, and Gwyneth Paltrow. It has been said that Aniston lost seven pounds on this diet. The Baby Food Diet is emerging as the latest low-calorie diet fad.
Aniston says that the secret to her amazing figure is all about balance, motivation and a healthy lifestyle.
©2010 Project Weight Loss. All rights reserved.
Get thin by speeding up your metabolism
The opinion that you need to starve yourself in order to be skinny used to be very common. But there are reasons why such diets dont work in the long run.. 
Read
Terminate control
Termites are a big problem for any home these days, not only for the residents of the home but even for the professionals who specialize in termite pest control. People are hugely bothered with seeing termites walking on the walls or floors of their houses.. Read
Purify your hygiene with reverse osmosis systems
Have you ever imagined the amount of time and energy that people still waste on consuming bottled water?. Read
Health benefits of coconut oil
Coconut oil extract benefits our health in many ways. However, few ever realize this fact and majority still treat coconut oil as a foe to our health.. Read
Fruits and vegetables good for your livers
It's important to eat to support your liver all throughout the year. When it comes to your liver, there are foods that are good for it. Consider consuming these vegetables that are low in fat and can help strengthen and support the liver.. Read
Former star of the bachelor melissa rycroft
On Wednesday, Melissa Rycroft announced that she is pregnant. Former star of The Bachelor dating series and Dancing With the Stars will have no problems getting her great body back after the baby.. Read
Michelle obama first lady s diet
Michelle Obama is on a campaign against childhood obesity and makes sure that her family is maintaining a healthy diet.. Read
Jennifer aniston s diet success great body at 41
Jennifer Aniston looks great in her upcoming movie The Switch. So how does she keep in such a great shape?. Read
In great shape at 49 president barrack obama s diet secrets
President Obama turned 49 this Wednesday and is saying that he can see how his metabolism is slowing down. Obama’s diet is not perfect but he tries to eat healthy.. Read
Katherine heigl diet secrets
Katherine Heigl is best known for her role as Izzie in Grey’s Anatomy.. Read
