Remedies Constipation during Pregnancy
Constipation during pregnancy is probably the last thing you want to worry about. Pregnancy is the miracle of life, but as your body prepares for the birth of your baby, weight gain, food cravings, and hormonal changes can make pregnancy difficult on any woman.
While most women share their pregnancy experiences with other “mommies to be,” few reveal the possibility of constipation during pregnancy.
Constipation is a common problem during pregnancy, the reason being, due to increased hormonal activity; it can happen at any point of time.
Constipation is the most common problem seen among pregnant women especially, in the initial stages. The main cause of constipation through early pregnancy is hormonal change.
During the first trimester, there is an increase in the levels of hormone progesterone, which makes the movement of the food from end to end the digestive tract slow. The muscle of the bowel relax, which makes the association of the fare slow.
This in turn slows down the process of eliminating the waste from the body. Here are many causes of constipation for the duration of early pregnancy. Here is a list of the most general cause of constipation in the early time of pregnancy.
The main cause of constipation during the early stage of pregnancy is unpaid to the hormone progesterone. This is an essential hormone during pregnancy, which softens the muscles of the body including the ligaments. This is to arrange your body for the birth of the baby.
Nearly every pregnant woman will suffer from some form of constipation, be it mild or severe. In pregnancy, the digestive system slows up and becomes slow.
This is so with the intention of the intestines can dig out every possible bit of diet from food, drink, and vitamins that are ingested. The on the rise fetus needs many nutrients to grow properly and the slow digestive system works to supply as a large amount as it can.
as of this, run is absorbed by the body instead of passing through with the waste consequential in a drier waste product. This is what causes the constipation, along with weakened pelvic floor muscles. Also, as the uterus grows, it can push down on the bowels, causing more constipation.
Apart from the above listed symptoms of constipation in pregnancy, other symptoms suffered by mothers to be who are constipated include:
1. Abdominal Pain
4. Poor Appetite
Make sure you are always hydrated and keep consumption plenty of hose, juices and fluids. lack of moisture is one of the prime reasons of constipation as the body does not have enough water to soften the stool to help it pass through. Drink at least 2 glasses of tepid irrigate in the daybreak empty stomach and move just about. You will feel much better as it helps in receiving rid of all toxins of the body.
Eat lot of fruits that comprise rich fiber at ease and are juicy in nature. Oranges, grapes, plums, wild, etc. be a must. They help in pressure group of the body waste through the intestines and the bowels and eventually flush them out of the body.
During pregnancy, a woman gets quite vulnerable to diseases and germs and other health complications. The normal digestive system gets affected too at this time.
A pregnant body witnesses drastic hormonal changes, mainly of progesterone which can eventually lead to constipation or other digestive problems. Taking synthetic pills or such medicines to cure constipation can have side-effects on both mother and baby.
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