Now a lot of elderly people appear very rich state, it is because older people's metabolism begins to slow down, and they cannot digest the food rapidly. In addition, the diet of the elderly should pay attention to calcium supplementation, control salt intake, eat more plant foods.
First of all, the elderly should prevent obesity. Elevated blood pressure level is proportional to the obese person's diabetes and obesity with a high incidence. Obesity can promote atherosclerosis, and become the reasons of heart disease and stroke. The cause of the obesity is overeating, intake of more heat than the heat consumption, the rest into fat accumulation in the body. Over time, when they enter into middle age, the chic and elegant demeanor will slowly become hobbled and portly image.
In order to prevent obesity, first do not eat too much. The same appetite of the young, when you get into the middle-aged, it will become excessive, because the older activities are reduced accordingly. Therefore, it is more important to try many activities and consume excess heat in order to prolong life.
In addition, among the daily consumption of food, although the calcium supply in most cases is sufficient, but because many factors affect the absorption of calcium in food, such as excessive leaf stems of folic acid, calcium and phosphorus ratio is inappropriate, etc.; the most mainly is elderly gastrointestinal dysfunction, there is a corresponding reduction in the absorption of calcium. While, metabolism in the amount of emissions is not reduced due to absorption of less but increased. Old after the fracture is often difficult to heal, calcium deficiency is a very important factor, so to increase calcium intake in the elderly food is very important.
Moreover, the elderly should prevent iron deficiency anemia. Use to our diet is mainly cereals, it can easily lead to insufficient supply of iron in the body, over time, it may produce iron deficiency anemia. Especially female anemia is more significant, the vast majority belong to the iron deficiency anemia. For the young womens anemia, some of them are due to diet for stay in shape; while part of them are due to eat badly, coupled with physiological factors, so they are more prone to anemia. Therefore, the elderly should pay attention to this topic.
At the same time, the elderly should eat more plant foods. Cellulose content of animal foods is few, but high in saturated fat, this is not helpful for the elderly, so the elderly should eat plant foods. In addition to increasing fiber intake make sense to the prevention of constipation and intestinal tumors.
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