Legumes have the glucose regulating properties. They have rich fiber content and there seeds have histological make-up. Legumes have around 20 to 30 % carbohydrates but they will help a lot in controlling the blood sugar levels.
Vegetables like broccoli, spinach, cabbage and cauliflower are very good in controlling blood sugar level. Diabetes due to obesity can easily be controlled through vegetables. For type 2 diabetes whole grain foods should be taken like oats, barley, wheat and bran which will provide fiber.
In spite of having sugar contain in various types of fruits diabetic person should take fruits as they contain vitamins and antioxidants that will guard against any type of cardiac problem that can come up in future. The fruits that are good for diabetic persons include mango, citrus fruits, banana and apple. Dont take raisin and dates.
Nuts include fatty acids, Vitamin E, Vitamin B and some important minerals that are very good in controlling blood sugar level. You can have sunflower seeds, oil bearing nuts and squash.
Artichoke contains an important ingredient known as cynarin which has hypoglycemic properties and it also contain insulin. Both ingredients are very good for diabetic patients. Insulin is a type of carbohydrate that helps in controlling blood sugar levels.
Celery helps to control glucose levels, lower cholesterol and neutralizes the excess acids that are formed in the body due to the diabetes.
Avocado is helpful in controlling the sugar level and cholesterol level. It will also help in the regulation of fat in the blood.
Onions help in reducing the blood sugar level. Onion are considers as blood alkalizes as they give protection against arteriosclerosis.
Antioxidants of provitamin A, vitamin C, vitamin E and flavonoids will help in the protection of the cells from any type of harm that comes due to the high sugar in the blood. The antioxidants can be taken as supplements or directly through vegetables and fruits. Citrus fruits are high in antioxidants.
Wheat germ, legumes, nuts and brewers yeast contains high amount of Vitamin B1, B2 and B6 which are helpful in transforming the glucose into energy not into the high sugar level. Wheat germ also contains Vitamin E.You can have 4-5 tablespoon of wheat germ oil to reduce the blood sugar level. It will also fulfill the need of insulin
Manganese, copper, and chromium elements help in the production of insulin which reduces the sugar level. These elements are found in eggs, wheat germ, wheat bran, fresh fruits and vegetables. Molasses too have chromium in it.
Mushrooms are a rich source of B group vitamins and proteins which is good for lowering the blood sugar level.
Have only low fat dairy products like skinless poultry less saturated fats and cholesterol.
These are the foods that will keep your blood sugar level in check and will help in lowering the sugar level too.
Read about lower blood sugar levels
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